A Visit From An Old Friend

For Time

"FRAN"

21-15-9

Thrusters (m 95/w 65)

Pull Ups

Not much can be explained about how this one feels, you have to experience it to understand. 

Everyone did really well tonight and fought thru mucsle failure and sea level hypoxia.  Josh decided to go at it Rx'd and finished his first timed benchmark.  Be careful everyone because his time will be cut in half as soon as we get him kipping.

We did 2 benchmark WODs this week and everyone came out alive.  See, I told you it gets easier once you realize / discover what your body can handle.  Filthy Fifty and Fran in one week...?  Making it through this week has earned everyone some bragging rights.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States