120 Box Jumps (24"/16")
Every minute on the minute your must do 5 Burpees. You cannot start more box jumps until you finish the 5 Burpees.
It was a SCORCHER this afternoon. What better way to celebrate summer than with a quick nasty WOD.
Friday we will be BBQ'ing during the 7 pm WOD. We have bought MEAT and would like for YOU to bring some side dishes and stay for some Post WOD eats. There is space on the main whiteboard for you to put down what you can bring and a head count in your party. This will be our fist BBQ but don't worry, it will not be the last.