Quick And Dirty

For Time

25-20-15-10-5 Squats

5-10-15-20-25 Pull Ups

Another super fast couplet today and everyone blasted through it as expected. 

DON"T FORGET ABOUT THE BBQ THIS FRIDAY!!!  Make sure you put your name up on the board if you are coming, or staying post WOD, and add which side dish you will be bringing. 


Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States