TGIF

Chris, otherwise known as "Chowder", came in for the Beginner's WOD after some slight peer pressure and inspiration from Pro and Kimbo.  He made it through Day #1 with flying colors.  Great Job Chowder!!

 

We have the pull up bar parts at the Box now and I will be doing my best to get those up by mid next week.  Also check the board because there is a 'secret message' posted NOW.

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States