Flippin' Box Jumps...

5 Rounds For Time

10 Tire Flips

10 Tire Jumps



Max Box Jump (static)

Kimbo 30

Camille 28

Larin 30

Jerry 46-3/4....WHAT!!!!!

Max Box Jumps went well for most...sorry Camille, ice it.

We acquired 2 new tires to flip today so throwing them in a WOD only seemed right.  Everyone enjoyed them, post WOD of course, and the day was a success.  Check out Larin chucking those tires around with her GGRRRRRR face.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States