...a Lonely Friday...

For Time

10 --> 1 Reps Of

Hang Power Cleans

Burpees

5. Five. Cinco.  That's all that came in on Friday.  It was relaxing...until the bars started flying around and faces turned red.  AWESOME job Bob, Laura, Camille, Josh, and Lindsey.  Once again the bar work went really well and we all came out alive.

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States