Another New "Girl"


20 Minute AMRAP of

400m Run

Max Pull Ups

Your score is the total number of Pull Ups completed in the 20 minute period.


Here's some pre and post WOD photos.  It's been busy lately and I SWEAR I'll get some more/better pics going for the rest of the week.

The Girls keep showing up with their Hero Friends, what's that all about?  Well I'll tell you, IT"S THE CROSSFIT GAMES WEEK!!!!  We can't resist not bringing on the badness this week.  So I guess that's a heads up for the rest of the week.