Saturday BLAH

Team WOD For Time

In teams of 2, complete

400m Run

100 Knees-To-Elbows

8x 50 Yard Weighted Sprints

150 Box Jumps

400m Run

Reps will be done one at a time and you must finish the run together.

 

Most everyone seemed a bit beat down from their Friday night excursions but hey, you did it.  I think it's safe to say that everyone felt better after this WOD was over.  Oh and I forgot the camera today so I have no pics to show you with some hard work going on.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States