Wilderness Friday

"Bear"

7 Reps for 5 Rounds of

1 Power Clean

1 Front Squat

1 Overhead Press

1 Back Squat

1 Rack Press

Increase the weight for each round.  Bar must not rest on the ground between rounds.

This WOD ends the Streak of Benchmarks for the week.  The CrossFit Games start today and finish Sunday, don't froget about the BBQ all day on Saturday at our humble abode where we will have the live feed streaming to our TV.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States