"Cardio" 7/1/2010

For Time

2500m Row

Here's a throwback pic from the good ol' garage days.

Since we have such an EASY WOD today, we threw in some mini WODs and Burgener Warm-up drills.  The Farmers Walk / Overhead Runs were a hit, at least I thoght so.

Tomorrow is the Post Anniversary-Pre 4th of July BBQ.  Don't forget to bring your side. 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States