For Time
4 Rounds For Time
25 "Hands Off" Push Ups
25 Box Jumps (24"/16")
200m Sprint
This might be our new standard of push up outside of a Tabata WOD. These SUCKED and proved to be a great way to ensure a full range of motion. These were used in the Affiliate Cup and Individual WODs at the 2010 CrossFit Games.