Tuesday 7/21/2010

For Time

4 Rounds For Time

25 "Hands Off" Push Ups

25 Box Jumps (24"/16")

200m Sprint



This might be our new standard of push up outside of a Tabata WOD.  These SUCKED and proved to be a great way to ensure a full range of motion.  These were used in the Affiliate Cup and Individual WODs at the 2010 CrossFit Games.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States