Go, Stop, Go, Stop......

For Max Reps

30 Seconds of Work / 30 Seconds of Rest for 10 Rounds of

Knees-To-Elbows

Kimbo apologizes for all of you who shredded your hands up on todays WOD.  I saw the pics, and let me tell you, I feel your pain.  I'm also sorry that I haven't been able to participate in the festivities this week, 12 hour shifts have been almost equally as brutal.  I swear I will make it up...