Saturday, July 24th

For Time:

400m Run

50 AbMat Sit ups

200m Run

Push Presses

100m Run

50 Box Jumps


Aaron has the pictures from this short, lung burning WOD on his mobile...look for them in the near future.  If you aren't coming in the gym on Saturday mornings you are missing out on a lot of FUN!!! We taped off Wall Ball lines at 9ft and 10ft this weekend for you all (w/o a ladder -some risked their lives).  Thank you Josh for helping us out!!!