BBQ FRIDAY!!!!

"CrossFit Total"

1 Rep Max Shoulder Press

1 Rep Max Back Squat

1 Rep Max Deadlift

Look at all these shady people...Ha Ha just kidding.  Watch out for these people on the street, they will AMAZE you with what they can do.

The BBQ was a SUCCESS!!!!  Thank you everyone who showed up and even brought some sides for the eating.  You can't go wrong with Tri-Tip and Sex-on-a-Plate...

The CrossFit Total went ok also.  Sorry about the mass confusion and lack of an extra Squat Rack, this will be fixed very soon.  Regardless, I think everyone was happy with their Max's and PR's.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States