For Time

75 One Arm Dumbell Snatches (per arm)


Holy Smokes!!!!  What a way to welcome you all back from a long weekend.  Today was a bit unexpected but hey, that's what we're all about, right?  Good job everyone for learning a new movement and tackling it head on.

On a side note, be sure to write your name on the board for the following week.  We will do our best to erase the board for the Monday thru Wednesday people to update their hourly blocks.  Also if you are on the board and you can't make it, please call or text one of us so we know not to delay a class.