Wednesday / yadsendeW

5 Rounds For Time

200m Sprint

15 KB Swings (53/35)

30 Second Handstand

I thought it was clever...the title and the workout.  Handstands went well, especially since no one fell on their DOME,  PHEW!!!  Make sure you stretch out and rest up for Thursday and Friday as they will be a good end to a good week.


Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States