Another Visit From "Half" Of A Friend

For Time

1/2 "Murph"

800m Run

50 Pull Ups

100 Push Ups

150 Squats

800m Run

 

  

Another doosie for the week, half Murph proved to be a human wrecking machine, again.  BUT...you all faced him head on and triumphed in the end!  Hero WOD's are always a challenge, and a reminder of those who fallen for the good of our country. 

I would LOVE to say that friday will be a break but then I would just be lying.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States