Saturday, July 31st : Team WOD!!!

For Time:

200 Squats

400m Run

150 Push Ups

400m Run

100 Box Jumps

400m Run

 

Thought this one was going to be a piece of cake...IT TOOK ALMOST 20 MINUTES! Definately love all the encouragement you get from having a partner.  Thank you Cam and Steph for helping us clean up!!! We really appreciate it, the gym is sparkly clean.  Have a great rest of your weekend CF 916!