Tuesday 8/10/2010

For Time

6 Rounds of

400m Run

25 Burpees

This was a Main Site WOD that we just couldn't pass up.  A good pace and will to press on was what this one took to finish.

Heidi and Emily joined us today for the first time.  Great job and thanks for stopping by.  We all hope to see you both back in soon.

In case you didn't see the new section on the website, we would like to put up BIO's for all our athletes.  Write a short paragraph or long book, it's up to you.  Either way just tell us when you're ready and we will go through the pics and get you on there.