Wednesday 8/11/2010

9 Minute AMRAP of

6 Walking Lunges

6 Kettlebell Swings

6 Sit Ups


Nice little ditty, low reps so we could all keep moving.  The best part about today was that EVERYONE who came in got a Double Under.  Not just one, but several.  Good Job and keep practicing, because now i know you can do them...

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States