Team WOD
500m Row (each person)
50 Over the Bar Wall Balls
100 Lunges
250 Heavy Jump Ropes
400m Run (each Person)
Team WOD
500m Row (each person)
50 Over the Bar Wall Balls
100 Lunges
250 Heavy Jump Ropes
400m Run (each Person)
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States