Tuesday 8/31/2010

For Time

400m Run

25 Knees-To-Elbows

50 Box Jumps 24/20

25 Knees-To-Elbows

400m Run

 

HOLY CRAP GIRL.  Ambers' hands are tore up from the floor up.  Good thing she was still happy and able to take this picture.  Cheryl had a big push tonight as she brought in her son on a challenge.  Good job everyone on pushing each other through another WOD.

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States