Monday 8/2/2010

5 Rounds For Time of

20 Overhead Walking Lunges

200m Run

20 Double Unders

Looks are deceiving, and this follows those rules.  Getting up from that last lunge and going into the run was surprisingly tough.  No one met Pukie today.  I was a little worried about that because double unders after running is a rough combo.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States