Tuesday 8/3/2010

For Loads

1-1-1-1-1-1-1

Power Cleans

THEN

3 Rounds of Max Pull Ups

Heavy days are always fun and informative.  If you hadn't known your PR for Power Cleans before, you know it now.  Lots of work went into the movement today and overall everyone looked to more improved with form.  Good job.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States