Thursday 8/5/2010

For Time

25-20-15-10-5 Reps of

Wall Balls (20/12)

Box Jumps (24/16)

 

Holy lung power Batman!!!  Amber said she keeps missing our Wall Ball days and seemed genuinely left out.  Since she works on Box Jumps a whole lot, I figured hey, why not throw the 2 together and give her a workout she can enjoy.  I'm pretty sure she was the only one excited about this one.  I'm still hacking up a lung and it's a day later.  Regardless, great choice of movements for a beat down that we can GUARANTEE will be back to haunt us.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States