Wednesday 8/4/2010

For Time

800m Run

THEN

12 -> 1 Reps of

AbMat Situps

Hands Off Push Ups

 

This went very well, the 800m run was just what we needed to get the blood flowing.  Thank you everyone for giving us 101% during this workout. 

We want to have a going away / end of summer / Fight Gone Bad party this month.  Talk to us so we can figure out what day will be best.  Hawaiian Brian is leaving us to go back to his island oasis so lets do this before he leaves on the 28th of August.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States