Friday 8/6/2010

CrossFit Total

1 Rep Max of

Shoulder Press

Back Squat

Deadlift

Not many people showed up for this one, and I'm sure those who see this will be upset that they missed it. 

Josh and Erica had a good time in Encinitas visiting another CrossFit Box.  We can't wait to hear/incorporate some new ideas from another box.  Always growing and trying out new things.

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States