Friday 9/10/2010

Team WOD For Time

400m Run

100 Wall Balls

400m Run

100 Pull Ups

400m run

100 Burpees

400m Run

500 Heavy Single Jump Ropes

Gee thanks Jensen for bringing this one in.  We modified the actual WOD to get some HSJR's in.  Jensen is one of my old buddies from McGuire AFB, NJ.  He happened to be in town with an aircraft at the Sacramento Airshow for the weekend.