"Funday" 9/13/2010

"FRAN"

21-15-9

Thrusters 95/65

Pull Ups

HERE WE GO!  Who has a case of the Mondays?  I know I do, so what better way to shake the weekend off and start a new, fresh week with a visit from one of the "girls".

I out a video together but it encoded too slowly last night, I will finish it tonight

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States