Tuesday 9/14/2010

For Time

5 Rounds of

10 Tire Flips

10 Tire Jumps

This is a redo from a long time ago, let's see what happens.

Awesome effort yesterday on Fran.  There will be a video, it's already made, just need to load it to youtube or facebook since I still haven't figured out how to add it to the website.  Anyone computer savvy?

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States