Wednesday 9/22/2010

For Time

30 Wall Balls 20/14

400m Run

30 SDHP 75/55

400m Run

30 Box Jumps 24/20

400m Run

30 Push Press 75/55

400m Run

Row For 30 Cal

Just one last prep day for Fight Gone Bad 5 this weekend.  If you want to spectate, we will be at CrossFit East Sac from 9 am til ??????.  Going to be a fun time, don't wait until next year.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States