Thursday 9/23/2010

For Time

1 Mile Max Effort

The warm up seemed worse than the actual WOD.  But hey, gotta do a mile every once in a while.

A big Congrats to Chelsea and Crystal for finishing up there first ever CrossFit WOD.  Our Beginner WOD is a great test for those who are thinking of joining our group of athletes and these two ladies did it with time to spare. 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States