Tuesday 9/28/2010

For Time

3 Rounds of

500m Row

25 Ring Push Ups

Decieving little punk this one was.  It's always fun to throw in a curve ball and change up one of the "normal" movements, in this case the Ring Push Ups.  They felt really good going into the first round but took their toll in the 3rd.

Also if you haven't noticed, the "Girls" board is up and has only one name on it.  When ever you guys feel froggy get a WOD in and post it on the leaderboard.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States