Thursday 9/2/2010

Press Progression

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Ah yes, a day to let those legs calm down from the Lunges on Wednesday. 

I need a definite answer on who is going to FGB 5 @ CrossFit East Sac.  We are working on t-shirts...see below...and would like to have everyone get one for the event.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States