Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Ah yes, a day to let those legs calm down from the Lunges on Wednesday.
I need a definite answer on who is going to FGB 5 @ CrossFit East Sac. We are working on t-shirts...see below...and would like to have everyone get one for the event.