Saturday 1/8/2010

Team WOD For Reps

Teams of 2

3 Minute Stations / 5 Stations / 1 Round for Reps

Double Unders

Knees-2-Elbows

Overhead Squats 45/65

Flat Sit Ups

Burpees

*One person will work at a time, go fast and switch often.

Galo going for his Max Height Box Jump.  WHOA BUDDY, get those feet up there!!

We added a Weather.com widget to the right side of the website, check it out if you're curious about the temp.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States