Monday 1/10/2010


For Time

10 Rounds of

10 Hands Off Push Ups

5 Squats

10 AbMat Sit Ups

5 Squats


Don't get dizzy!!!!,  Today's WOD will have you going back and forth and back and forth and get it.  Come on people, if my folks can push thru this one, SO CAN YOU

The weather is cooperating more with us so you can imagine what that's going to mean, RUNNING!  And it's about time.  I kinda felt bad having everyone running around in the 32-39 degree air, but now the feelings are gone.  So be ready for some running WODs - mixed with some other fun stuff of course!