Tuesday 1/11/2011

For Distance & Reps

6 Minute Row For Distance

THEN

4 Minute Power Snatches For Total Weight Moved

Athlete will Row for 6 mins and try to get as far as possible.  This will be followed IMMEDIATELY by 4 mins of power snatches at YOUR chosen weight.  We will take your Pounds used and multiply it by the amount of reps accomplished to find out the total weight moved in the 4 min period.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States