Wednesday 1/12/2011

For Time

5 Rounds of

10 Pull Ups

15 KB Swings 53/35

20 Box Jumps 24/20

 

Oh Boy, here's a tricky little guy for you today.  Pace it out nicely and the Box Jumps won't come back to haunt you. 

BTW, it's day 10 of the Paleo Challenge, 20 to go.......

 

Sorry Wes, found this pic and, well, I HAD to post it.  Looks like you just saw a strawberry jelly filled donut get run over by a semi and launched into an oncoming train....mmmmm donut......

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States