Thursday 1/13/2011

For Time

4 Rounds of

400m Run

15 Thrusters 115/75

I'm not sure which was worse, yesterday's or today's.  Golly Gee Wiz!!!  Great effort everyone, and extra kudos to those who did both days.  For anyone just cruising the website, don't let this scare you away.  Although challenging, the benefits are unmatchable!

 

P.S. They're NOT tights, they're Air Force issued cold weather gear....

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States