Saturday 1/15/2011

For Time

100m Tire Drag

20 Hang Power Cleans 135/95

100m Tire Drag

30 Toes-2-Bar

100m Tire Drag

40 Deadlifts

100m Tire Drag

50 Double Unders

100m Tire Drag

 

We HAD big plans for this one.  We even invited a few other local affiliates but had no takers due to scheduling.  Oh and radiator issues, no names (Ryan Smith)........  One thing I will say, if you would like to come in and try this one, be my guest.  No charge, no harrasing phone calls later, just sign the waiver and go nuts.  If you have access to a tire drag and bar with weights, try it out on your own.  I think I just found a WOD for our upcoming event. 

I will be posting a video of this as soon as YouTube lets me

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States