Tuesday 1/18/2011

For Time

7 Rounds of

10 Wall Balls 20/14

10 Pull Ups

 

A blast from the past....This is a redo from October so look at those Wod Journals and find your time to beat!  I'm pretty confident that everyone who did this back then WILL PR today.

 

We are planning our March Event NOW!!!  I am working on a flyer and getting some sponsors.  Progenex is already on board with some prizes for the winners.  More details to come

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States