Friday 12/31/2010

Team WOD For Time

Complete the following with a Team of 3

50m Tire Drags x 9

75 Over the Bar Wall Balls*

400m Overhead Plate Carry*

50m Tire Drags x 9

*While 2 members are doing the OTB wall balls, the third is doing continuous sit ups.  The number of sit ups will be a part of the final score.

*Each team will carry 1-45#, 1-35#, 1-25# plate around the 400m lap

 

This was great way to end the years' WOD's at CrossFit 916.  We had 4 teams fighting for times and reps and they all came in fairly close to each other in the end.  Happy New Year everyone and we can't wait to see you next year!!!!!

 

*SUPER SECRET POST WOD CHALLENGE*

Just when you thought it was over, we throw out a challenge for anyone willing to get a second WOD in before the new year.

For Time

Hel-Cin-Ky (pronounced Helsinki)

400m Run

21 Kettlebell Swings

12 Pull Ups

25 Double Unders

3 Rounds of Cindy - 5 Pull Ups. 10 Push Ups, 15 Squats

25 Double Unders

400m Run

30 Box Jumps

30 Wall Balls

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States