Wednesday 1/19/2011


3 Rounds for Time of

500m Row

12 Body Weight Deadlifts

21 Box Jumps 24/20


Good job getting thru this crazy Lady.  Those of you who did it Rx'd can put your names on the "Girls" board. 

We still need a few participants for the Feb 5th Row-a-Thon at Sac State Aquatic Center.  We plan on leaving from the gym around 10:30am in carpool fashion.  I will be at the gym around 9am to warm up a bit and get aquainted with the rower.

The March 5th Event is almost ready for "release".  Keep your eyes peeled for the details on oour events page.