Wednesday 1/19/2011


3 Rounds for Time of

500m Row

12 Body Weight Deadlifts

21 Box Jumps 24/20


Good job getting thru this crazy Lady.  Those of you who did it Rx'd can put your names on the "Girls" board. 

We still need a few participants for the Feb 5th Row-a-Thon at Sac State Aquatic Center.  We plan on leaving from the gym around 10:30am in carpool fashion.  I will be at the gym around 9am to warm up a bit and get aquainted with the rower.

The March 5th Event is almost ready for "release".  Keep your eyes peeled for the details on oour events page.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States