Friday 1/21/2011

For Time

8 Rounds of

10 yard Bumper Sprints* x4 45/25

10 Hands Off Push Ups

*Pick up plate, sprint with it 10 yrds, drop it and go get another.  4 plates used per round, hence the x4.


Sneeky little devil, I think only 2 people were walking after this one.  Everyone else just kinda laid there after the final push up rep to catsh their breath. 

Please remember we are closed Saturday, Kimbo's going to a CrossFit Cert and Aaron is on his Weekend Duty.

We just got another Sponsor for the March 5th Event.....