Tuesday 1/25/2011

"Tabata This!"

Row For Calories

Squats

Pull Ups

Push Ups

Sit Ups

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals. 

Rest exactly 1 minute between movements.

 

Someone the other day was asking what Tabata was.  Not only do they know it by definition, they KNOW what Tabata's all about.  I like Tabata for way too many reasons.  This is the best way to get a "Globo Freak" to do a CrossFit body weight workout and completely destroy him/her.  It sounds so easy and proves to be the opposite.  Good luck!



Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States