Row For Calories
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Rest exactly 1 minute between movements.
Someone the other day was asking what Tabata was. Not only do they know it by definition, they KNOW what Tabata's all about. I like Tabata for way too many reasons. This is the best way to get a "Globo Freak" to do a CrossFit body weight workout and completely destroy him/her. It sounds so easy and proves to be the opposite. Good luck!