Wednesday 1/26/2011

For Time

MAX EFFORT

Row 250m x 6*

Take as much time in between to rest

*Row 8 rounds if you are going to the Golden State Championship next Saturday

 

Gotta get you guys and gals ready for next saturday.  Max effort 250m Rows are fun for the first 2 or 3 but quickly start to wear you down around 6.

The Elk Grove Grinder is open for registration.  We have several people signed up already and there are llimited spots, so get on it!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States