Wednesday 1/5/2011

Power Cleans 3-3-3-3-3

Power Snatch 3-3-3-3-3


I think we deserve a heavy day since I'm sure some of you are still hurting from Cindy and the Rowfest on Tuesday.  This will be a great opportunity to work on those O-Lifts that might pop up in a WOD soon.

That's Ranice warming up in the office.  Mornings are FREEZING!!!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States