Power Cleans 3-3-3-3-3
Power Snatch 3-3-3-3-3
I think we deserve a heavy day since I'm sure some of you are still hurting from Cindy and the Rowfest on Tuesday. This will be a great opportunity to work on those O-Lifts that might pop up in a WOD soon.
That's Ranice warming up in the office. Mornings are FREEZING!!!