Thursday 1/6/2010

10 Min AMRAP of

3 Handstand Push Ups

6 One Arm Kettlebell Swings - Each Arm*

9 Double Unders

 

It is easy to blast through this one so be careful, it just might sneak up to you in the 7th minute.

Ha, check out Chris posing for the camera while transfering hands wiht the KB Swings.

Paleo is going good so far.  Kimbo is back to work after a slight illness that kicked in on day 2 of the challenge, she will be back to the gym tonight!  I believe people have been adding to the Paleo link in the menu bar so check it out for recipes and DEALS at local shopping centers.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States