Saturday 10/1/2011

For Time

Team of 2 WOD - Complete in order

25m Prowler x 4

100 Wall Balls

100 Push Ups

100 Tire Jumps

25m Prowler x 4

 

Who has met Rick?!  Not too many have had the chance because he is one of the brave souls who makes it in at 5:30 am....OUCH!  Well here's the deal.  Rick is a Professional Dart Player.  This weekend he is competing in the Western Regional Soft Tip Dart Tournament,WEBSITE

Have you figured out why I'm telling you this....DART WOD COMING SOON!!!!! (and I'm not going up against Rick...)

Good luck Rick

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States