Friday 10/21/2011

For Reps / Time

10 Min Cap of

800m Run

Then

Max Reps "Bear Complex" 135/95

2 Minute Rest...THEN

Max Effort 450m Run for time

Post Reps AND Run time

 

It has been a while since I posted the WOD on the website.  We have been EXTREMELY busy getting moved into our new facility. If you came in last week you probably "warmed up" by moving equipment and misc. items from the old spot to the new.  PLEASE bear with me as I will try to remember to update this link a few times this week.

BTW, Erik's Bithday WOD is Tomorrow........

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States